Human Resources

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CUFit is a health and wellness initiative for Clark's faculty and staff. You can find information below to develop and maintain an active and healthy lifestyle, and learn about upcoming presentations, classes, activities and tips on well-being.



Workshops, Presentations & Screenings – Fall 2018

Stress and the Immune System

Too much work? Not enough sleep? Living off of Starbucks? Learn how prolonged stress affects the body, possibly causing health problems. Learn how to balance work and home life, including solid easy to follow nutrition tips to live a longer, happier life.

Presented by Harvard Pilgrim Health Care.

    Date: Friday, October 19, 2018
    Time: 12 p.m. – 1 p.m.
    Location: Lurie Conference Room, Higgin's University Center

To register for this workshop please RSVP.


At Peace with Food

This presentation starts you on a journey to develop a new relationship between you and the food you eat. Instead of being marked by frustration and disappointment, you begin to learn how to place food as only one of the many activities in your life, along with being with family, friends, working and playing. And, like these activities, it will be enjoyable. Like all relationships, this one took time to develop, and it will take time to change. Please join us and let's learn how to be at peace with food.

Presented by Harvard Pilgrim Health Care.

    Date: Thursday, November 15, 2018
    Time: 11 a.m. – 12 p.m.
    Location: Fuller Conference Room, Goddard Library 422

To register for this workshop please RSVP.


Workshops, Presentations & Screenings – Summer 2018

Safe and Stress Free Summer

Learn strategies to create a rich and rewarding summer experience for your child. This session is designed to help you assess your child's needs and interests while you define and explore the different summer options for your child.
Presented by E4Health.

    Date: Wednesday, June 13, 2018
    Time:10 a.m. – 11 a.m.
    Location: Grace Conference Room, Higgins University Center

To register for this workshop please RSVP.


Workshops, Presentations & Screenings – Spring 2018

Emotional Freedom Techniques: Lasting Emotional Freedom

EFT, or Tapping, is a breakthrough technique, a transformational form of self-treatment, that everyone can learn easily. It allows rapid freedom from trauma, fears, phobias, anxiety and other emotional issues. It is 'acupuncture without needles'. One taps on stress relief points with the fingertips, providing a balancing effect that replaces emotional distress with peace.
Note: this is not a hypnosis seminar.
Presented by Harvard Pilgrim Health Care.

    Date: Friday, March 16, 2018
    Time:10 a.m. – 11 a.m.
    Location: Lurie Conference Room, Higgins University Center

To register for this workshop please RSVP.


Chocolate, Green Tea and Strawberries

What do they have in common? This session discusses how the phytochemicals in foods can heal and help prevent disease.
Presented by Harvard Pilgrim Health Care.

    Date: Thursday, March 29, 2018
    Time:1 p.m. – 2 p.m.
    Location: Fuller Room, Gooddard Library, room 422

To register for this workshop please RSVP.


Overcoming Procrastination - Do it now!

Feeling overwhelmed with unfinished tasks? Learn several simple techniques that allow you to conquer your avoidance behavior, easily organize your life, find more energy, and accomplish more than you could ever dream possible. What you resist persists. Do it now and feel good about yourself!
Presented by Harvard Pilgrim Health Care.

    Date: Wednesday, April 4, 2018
    Time:12 p.m. – 1 p.m.
    Location: Fuller Room, Gooddard Library, room 422

To register for this workshop please RSVP.


Listing of previous workshops.