Human Resources

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CUFit is a health and wellness initiative for Clark's faculty and staff. You can find information below to develop and maintain an active and healthy lifestyle, and learn about upcoming presentations, classes, activities and tips on well-being.

Workshops, Presentations & Screenings – Spring 2017

Sleep for Health

Sleep is an essential component for maintaining good health. Sleep helps restore both the body and mind. Lack of sleep contributes to higher levels of stress, irritability, lack of concentration, and even weight gain. This seminar will review the different phases of sleep (REM and non- REM) and describe common sleep problems or forms of insomnia. There can be many causes of sleep disturbance but the most frequent cause is worry and anxiety. This seminar will also outline what you can do to help prevent sleep disturbance and how best to handle the problem once you have gone to bed.
Presented by Harvard Pilgrim Health Care.

    Date: Wednesday, February 8, 2017
    Time:2 p.m. – 3 p.m.
    Location: Alumni and Student Engagement Center room 419

To register for this workshop please RSVP.


Top 10 immune boosting food: Simple steps to robust health

A healthy immune system is the key to fighting sickness during times of stress and family cold's. This session looks at the stress response, the effects it has on the body and the top 10 foods you can eat daily that will help you reduce your chances of sickness during these times.
Presented by Harvard Pilgrim Health Care.

    Date: TBA
    Time:12 p.m. – 1 p.m.
    Location: Alumni and Student Engagement Center room 419

To register for this workshop please RSVP.



Health and Wellness Advisory Group Members

Mara Brown , Assistant Athletic Trainer
Lisa Coakley, Executive Assistant, Mosakowski Institute
Andrew Dzaugis, Science Librarian
Trish Cronin, Director of Athletics
Sharon Griffin Edson, Help Desk Coordinator
Nadja Johnson, Assistant Dean of Students
Megan Kersting, Director Counseling Services
Susan Leo-Johnson, Assistant Director, Human Resources/Affirmative Action
Christopher Markman, Academic Technology Specialist
Tim Nikopoulos, Strength and Conditioning Coach
Amanda Popp, Assoc. Dir. Graduate Admissions Operations, Graduate School Office
Philip Robakiewicz, Associate Dean for Student Academic Success
Deanna Scaramangos, Program Manager, GSOM
Donald Spratt, Assistant Professor of Chemistry and Biochemistry
Gregory While, Head Athletic Trainer