Human Resources

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CUFit is a health and wellness initiative for Clark's faculty and staff. You can find information below to develop and maintain an active and healthy lifestyle, and learn about upcoming presentations, classes, activities and tips on well-being.



Workshops, Presentations & Screenings – Spring 2019


Community Supported Agriculture (CSA) Information Session

This year, Clark University's Wellness Committee and Leicester's Cotyledon Community Farm are working together to offer an on-campus pick-up site for staff, faculty and student CSA members. Join vegetable farmer/Clark Alumni Amanda Barker ('11) for an opportunity to learn about her farm operation, the Community Supported Agriculture (CSA) program, and how to sign up. Visit Cotyledon Farm for more information. Participants are welcome to bring their lunch to the session.

    Date: Tuesday, February 12, 2019
    Time: 12 p.m. – 1 p.m.
    Location: Lurie Conference Room, Higgins University Center


Eating on the Run

Do you spend so much time in the car, airports and hotels, or at the office that you forget to eat or end up eating junk? Do you go to restaurants and wonder what on the menu is healthy and what isn't? Learn how to choose the right foods at your local restaurant/coffee shop. This seminar is fun, easy and a must if you are constantly on-the-run! Participants are welcome to bring their lunch.

Presented by Harvard Pilgrim Health Care.

    Date: Tuesday, February 26, 2019
    Time: 12 p.m. – 1 p.m.
    Location: Lurie Conference Room, Higgins University Center

To register for this workshop please RSVP.


Aging Well

Learn how to eat healthier, live a longer life and look fabulous! Discover what foods boost your energy levels throughout your workday and your workouts. Instead of buying expensive anti-aging creams and lotions, eat those vitamin-rich foods that will help you age gracefully.

Presented by Harvard Pilgrim Health Care.

    Date: Thursday, March 21, 2019
    Time: 2 p.m. – 3 p.m.
    Location: Fuller Music Room, Goddard Library 422

To register for this workshop please RSVP.


Workshops, Presentations & Screenings – Fall 2018

Stress and the Immune System

Too much work? Not enough sleep? Living off of Starbucks? Learn how prolonged stress affects the body, possibly causing health problems. Learn how to balance work and home life, including solid easy to follow nutrition tips to live a longer, happier life.

Presented by Harvard Pilgrim Health Care.

    Date: Friday, October 19, 2018
    Time: 12 p.m. – 1 p.m.
    Location: Lurie Conference Room, Higgins University Center

To register for this workshop please RSVP.


At Peace with Food

This presentation starts you on a journey to develop a new relationship between you and the food you eat. Instead of being marked by frustration and disappointment, you begin to learn how to place food as only one of the many activities in your life, along with being with family, friends, working and playing. And, like these activities, it will be enjoyable. Like all relationships, this one took time to develop, and it will take time to change. Please join us and let's learn how to be at peace with food.

Presented by Harvard Pilgrim Health Care.

    Date: Thursday, November 15, 2018
    Time: 11 a.m. – 12 p.m.
    Location: Fuller Conference Room, Goddard Library 422

To register for this workshop please RSVP.


Workshops, Presentations & Screenings – Summer 2018

Safe and Stress Free Summer

Learn strategies to create a rich and rewarding summer experience for your child. This session is designed to help you assess your child's needs and interests while you define and explore the different summer options for your child.
Presented by E4Health.

    Date: Wednesday, June 13, 2018
    Time:10 a.m. – 11 a.m.
    Location: Grace Conference Room, Higgins University Center

To register for this workshop please RSVP.


Listing of previous workshops.